Deep Upvas Sabudana | Tapioca Pearls
Sabudana is a starchy substance common to Indian cuisine. It is extracted from the stems of sago palm trees, then processed into small, circular pellets, which are sometimes referred to as pearls. These pearls are commonly used as energy-boosting ingredients in soups, puddings, smoothies, side dishes and main courses. It is not a low-calorie food, nor is it a good source of protein and fiber.
Sabudana, or tapioca, is a favourite breakfast and evening snack option in Indian households. Sabudana khichdi, sabudana pakoda or sabudana kheer are served at Indian dinner tables quite often. Tapioca is a good source of protein, which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake. Tapioca is rich in iron and calcium, which helps maintain bone health. You can prevent osteoporosis and other bone conditions by adding a regular dose of tapioca to your diet.
Also known as javvari. These small pearl, white balls are extracted from the pith of the sago palm. When cooked they turn from their opaque white color to translucent, and become soft and spongy. It is most commonly used in fasting dishes such as sabudana khichdi, when devout Hindus neglect from eating meats and poultry. In South India they are used to make small pappadam wafers called sabudhana poha.
Deep Upvas Sabudana | Tapioca Pearls
Sabudana is a starchy substance common to Indian cuisine. It is extracted from the stems of sago palm trees, then processed into small, circular pellets, which are sometimes referred to as pearls. These pearls are commonly used as energy-boosting ingredients in soups, puddings, smoothies, side dishes and main courses. It is not a low-calorie food, nor is it a good source of protein and fiber.
Sabudana, or tapioca, is a favourite breakfast and evening snack option in Indian households. Sabudana khichdi, sabudana pakoda or sabudana kheer are served at Indian dinner tables quite often. Tapioca is a good source of protein, which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake. Tapioca is rich in iron and calcium, which helps maintain bone health. You can prevent osteoporosis and other bone conditions by adding a regular dose of tapioca to your diet.
Also known as javvari. These small pearl, white balls are extracted from the pith of the sago palm. When cooked they turn from their opaque white color to translucent, and become soft and spongy. It is most commonly used in fasting dishes such as sabudana khichdi, when devout Hindus neglect from eating meats and poultry. In South India they are used to make small pappadam wafers called sabudhana poha.
